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January 5, 2018

How to Beat the Winter Rut

January 5, 2018

How to Beat the Winter Rut

It’s safe to say most of us are sick of this constant -5 degree weather and are wishing for summer to be back again; even though it won’t be for another four months at least. If you’re from the Midwest, or really anywhere it snows, you know it’s a lot easier to be happy in the summer *for some reason*. Seasonal depression is a real thing and there are many factors that play into this. In the summer, it’s easier to be more active, get more exposure to the sun, eat healthier (no thanks to the warm, comfort food), and feel overall better.¬†Even though it feels like a long time until then, you don’t have to let the winter drag you down. Here are a few tips on how to beat the winter rut:

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